What Are Addiction Therapies?
Addiction therapies, like the ones offered at our Austin Addiction Therapies center, are any kinds of therapy that directly address the disease of addiction. These therapies vary significantly, because what each individual addict will require in order to achieve recovery will differ.
Depending on what substance was being abused, how long the person abused that substance for, and what their personal background is, the way that addiction expresses itself in the individual will change. Some people will come into treatment with certain issues that others will not face, and at our Austin Addiction Therapies center, we understand this and have created a host of programs that can be customized in order to meet individual needs.
At our Austin Addiction Therapies center you will be able to find the correct therapies that work for you and working in conjunction with our trained staff of professionals, you will be given every opportunity to recover from your disease of addiction.
When you’re deciding on the kind of therapies you’ll be participating in at our Austin Addiction Therapies center, your medical team and treatment program advisor may talk to you about the programs that would be most beneficial to your situation and work best with your lifestyle. For instance, they may suggest that you participate in yoga therapy if you enjoy exercise, or they may suggest art and music therapies, if they know that you enjoy expressing yourself through song or art. Whatever preferred method of therapy you choose, you will find them to be beneficial to not only your long term recovery, but also to your immediate well being in the present.
What Kinds of Addiction Therapies Are Available?
Some of the most common addiction therapies include Cognitive-Behavioral Therapy (CBT), hypnosis therapy, motivational interviewing, Gestalt therapy, and many others. Dual-diagnosis therapies are also available for those suffering from an addiction that coexists with other mental-health conditions. There are therapies that focus exclusively on alcohol addiction and those that focus on drug addiction. Essentially with our current medical and psychology knowledge on addiction today, the amount of different therapies available to a person are staggering.
Each form of therapy has a different goal. With Cognitive-Behavioral Therapy (CBT), the focus is on changing a person’s actions in order to create better results. This form of therapy allows a person to cognitively recognize triggers and negative behaviors so they can change them in the future and respond in a healthier manner.
With hypnosis therapy, a hypnotherapist works to reach your subconscious mind and find the real reasons for your behaviors. By altering your subconscious thoughts, it’s believed that addiction treatment can be more successful in the long run. There is actual medical and scientific evidence of the effectiveness of this form of therapy and many people have found it extremely helpful in allowing them to access memories or parts of themselves that they consciously could not see.
Motivational interviewing focuses on making a person motivate themselves into changing their actions. With motivational therapy, you work with a therapist who acts more like a colleague or companion, then a therapist. Your therapist will help you to make goals and then you will work towards achieving these goals, with the positive support of your therapist. Over time, your therapist may speak to you about your progress and talk to you about what you want to do to reach further goals.
Gestalt therapy is a therapy that focuses on making you aware of what happens to you without interpreting those events differently than they appear. For instance, if you’ve ever seen someone hand you a glass of water, then you know all that really happened was that you were given a glass of water. However, someone who interprets the situation may perceive the glass being too full or not full enough, slammed on the table, or they may assume they have been wronged by the person because of how the glass was placed on the table. The goal of this form of therapy is to allow an individual to objectively look at their life and not read into every situation a specific meaning that may or may not be true.
Dual-diagnosis therapy has become increasingly important in the treatment of addiction and alcoholism. Only a few years ago people with both a mental health condition and an addiction of some sort were treated for these coexisting conditions separately. This caused many addicts and alcoholic to relapse back into substance abuse because their underlying condition was never truly dealt with, Within our current understanding of how addiction works, we now see that the addiction and the underlying mental health concerns must be dealt with simultaneously in order for a person to achieve long term recovery.
Animal-assisted therapy is another exciting kind of therapy that some patients can benefit from. It may involve going to stables to work with horses, swimming in the ocean to be at peace with dolphins, or working with a trained dog who is skilled in helping you through cravings and struggles in your home. Animals are known to reduce stress and help patients overcome fear and social anxiety, and they are also a good starting point for many people in learning how to create meaningful relationships. Many times these types of therapies allow people to learn empathy and they are able to translate the skills they learned from working with animals to relationships with people.
Finding a Program that Has the Right Addiction Therapies For You
If you think that you have a problem with drugs or alcohol then give the professionals at Elevations Health Austin a call today, at 1-866-200-3224. Our addiction therapies program can provide you with the added push you need in order to maintain your recovery and our trained staff is well aware of what it takes to get and stay sober. We will be standing by you every step of the way through treatment and give you the tools you need in order to discover and maintain a life of recovery. So don’t delay and call us today.