Some of the most common addiction therapies include Cognitive-Behavioral Therapy (CBT), hypnosis therapy, motivational interviewing, Gestalt therapy, and others. Dual-diagnosis therapies are available for those suffering from addiction combined with another mental-health condition, and alcohol addiction is offered separately from drug-addiction therapies.
Each of these therapies has a different goal. With Cognitive-Behavioral Therapy (CBT), you focus on changing your actions to create better outcomes. Essentially, you cognitively recognize triggers and negative behaviors so you can change them in the future and respond in a healthier manner.
With hypnosis therapy, a hypnotherapist works to reach your subconscious mind and find the real reasons for your behaviors. By altering your subconscious thoughts, it’s believed that addiction treatment can have a better success rate.
Motivational interviewing, another interesting kind of therapy, focuses on making you motivate yourself into changing your actions. With motivational therapy, you work with a therapist who works more like a colleague or companion. You are supported, make goals, and work to achieve those goals with the support of your therapist. Over time, your therapist may speak to you about your progress and talk to you about what you want to do to reach further goals.
Gestalt therapy is a therapy that focuses on making you aware of what happens to you without interpreting those events differently than they appear. For instance, if you’ve ever seen someone hand you a glass of water, then you know all that really happened was that you were given a glass of water. However, someone who interprets the situation may perceive the glass being too full or not full enough, slammed on the table, or assume they have been wronged by the person because of how the glass was placed on the table. Learning to observe instead of interpret is the goal.
Dual-diagnosis therapy is the next, and very important, kind of therapy available. It combines techniques like the ones above to help those with mental-health conditions control their own health conditions as well as treating addiction. This therapy may also include medical treatments to control underlying mental-health conditions.
Animal-assisted therapy is another exciting kind of therapy that some patients can benefit from. It may involve going to stables to work with horses, swimming in the ocean to be at peace with dolphins, or working with a trained dog who is skilled in helping you through cravings and struggles in your home. Animals are known to reduce stress and help patients overcome fear and social anxiety.
The above therapies can be accessed in most programs, but by far the most commonly used therapies include Cognitive-Behavioral Therapy and Dual-Diagnosis Therapy. Cognitive-behavioral therapy is often combined with the many other therapies available, and dual-diagnoses are common, so this kind of therapy treats patients who are suffering from more than one condition.
Not all patients have the same therapies, and in fact, many will opt only to use one or two. Whether it’s a hypnosis therapy appointment that helps or one with animals involved, the medical team working with the patient will make sure it’s helpful and adding balance to the patient’s life.
Therapies have different intentions, which is why they are often combined. For instance, if you are suffering from depression and addiction, you may have cognitive-behavioral therapy sessions, medications, group therapy sessions, animal-assisted therapy, and nutritional therapy. Or, if you struggle with alcohol addiction, you may use a 12-step program, work with a nutritionist, use yoga and massage therapy for pain and anxiety, and use music therapy to calm your mind.
Everyone is different, so the combination of therapies you decide to use can only be determined once you speak with the facility where you want to seek treatment. You’ll be interviewed and given options, so you can get started with the programs you’re most interested in.
If you’re ready to commit to addiction treatment, you can call us at 866-200-3224 to learn more about the addiction treatments that are available at the facilities near you. Whether you’re most interested in holistic or alternative methods of treatment or want to go through a fully medical recovery, you have many options to consider. We can give you the information you need to make an informed choice about the clinic that would best suit your lifestyle.