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withdrawal symptoms

What to Expect with Post Acute Withdrawal Syndrome

Withdrawal symptoms from drugs and alcohol are widely documented occurrences that almost every addict and non-addict alike are aware of. People entering into rehab are cognizant of the fact that if they were abusing substances like opiates, benzodiazepines, alcohol, or cocaine, they are going to experience a period of uncomfortable withdrawal symptoms that usually persists … Continued

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you are important

10 Ways to Incorporate Positive Affirmations into Your Day

Many people who are just coming into recovery, or who have been in recovery for a while, suffer from an overabundance of negative self-talk. Why this is, I am not entirely sure—as it could be a by-product of addiction itself, or it could be the result of spending years abusing drugs and having a negative … Continued

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man in pain

How to Manage Chronic Pain in Sobriety Without Narcotics

Something that just about every person in recovery fears is being hurt to the point where they will possibly have to take narcotics. Many individuals in recovery understand what having to put powerful opioids in their system could do to their recovery and understanding this, it is something they want to avoid. However, there are … Continued

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i love me

Self-Love vs Narcissism

The great debate in recovery is where do self-love and self-care end and narcissism begin? It is interesting because I feel like this conversation probably does not permeate into the larger part of society, but within the rooms of recovery, there is a constant reflection of whether something is narcissistic or whether it is simply … Continued

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