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If you’re considering EMDR therapy, you might be wondering: is EMDR covered by insurance? Most plans may have coverage for EMDR therapy, but coverage varies by provider and plan. Knowing what your insurance includes can help you plan for possible out-of-pocket costs. Understanding your options for EMDR coverage gives you more control over your mental health care. Keep reading […]

Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two different mental health conditions that people often confuse. While they share some similarities, their core characteristics and treatment options differ significantly. Understanding these differences is crucial for seeking the right help and support. OCD is marked by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that

Looking for alternatives to benzodiazepines for sleep? Many options can help you get the rest you need without the risks associated with these medications. Understanding your choices can make a significant difference in your sleep quality. You might explore non-benzodiazepine drugs or even natural remedies. Behavioral and lifestyle changes can also play a big role.